Training Log Archive: LittleMonkeyIn the 7 days ending Mar 12, 2011:
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Saturday Mar 12, 2011 #
Football 2:15:00 [2]
Friday Mar 11, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
2 x 5 bicep curls 50 lbs each arm
2 x 8 tricep extension 60 lbs each arm
first time in awhile and my finger hurt.
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
2 x 5 bicep curls 50 lbs each arm
2 x 8 tricep extension 60 lbs each arm
first time in awhile and my finger hurt.
Thursday Mar 10, 2011 #
Soccer 1:35:00 [4]
Tuesday Mar 8, 2011 #
Soccer 1:20:00 [3]
5 or 6 goals today