Training Log Archive: LittleMonkeyIn the 7 days ending Feb 5, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 5, 2011 #
Football 2:15:00 [2]
Friday Feb 4, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 10 bicep curl 40 lbs each arm
2 x 9 tricep extension 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 10 bicep curl 40 lbs each arm
2 x 9 tricep extension 60 lbs each arm
Thursday Feb 3, 2011 #
Soccer 1:25:00 [3]
Sunday Jan 30, 2011 #
Strength Training 20:00 [4]
free weights at home
2 x 5 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
still hurting from football
2 x 5 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
still hurting from football