Training Log Archive: LittleMonkeyIn the 7 days ending Nov 13, 2010:
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Friday Nov 12, 2010 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 7 chest press 140 lbs
1 x 12 lat pull 80 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm
2 x 7 bicep curls 40 lbs each arm
i still don't understand why the same weight is so much easier on a machine than with free weights.
2 x 7 chest press 140 lbs
1 x 12 lat pull 80 lbs
2 x 8 lat pull 160 lbs
2 x 7 lateral raise 25 lbs free weights each arm
2 x 7 tricep extension 60 lbs each arm
2 x 7 bicep curls 40 lbs each arm
i still don't understand why the same weight is so much easier on a machine than with free weights.
Thursday Nov 11, 2010 #
Soccer 1:30:00 [3]
Tuesday Nov 9, 2010 #
Soccer 1:20:00 [3]
Sunday Nov 7, 2010 #
Strength Training 25:00 [2]
2 x 35 30-60-90s
125 situps
125 situps