Training Log Archive: LittleMonkeyIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
Running 40:58 [2] 4.3 mi (9:32 / mi) +200m 8:19 / mi
shoes: red Mizuno Wave Nirvana 6
Rancho San Antonio. First run in awhile, very slow. Kind of hot today.
Wednesday Oct 6, 2010 #
Strength Training 20:00 [3]
2 x 35 30-60-90's
110 situps
110 situps
Tuesday Oct 5, 2010 #
Soccer 1:25:00 [2]
Sunday Oct 3, 2010 #
Strength Training 20:00 [4]
1 x 12 chest press 60 lbs
2 x 8 chest press 140 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 6 tricep extension 60 lbs each arm
1 x 12 lat pull 70 lbs
2 x 7 lat pull 160 lbs
2 x 8 chest press 140 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 6 tricep extension 60 lbs each arm
1 x 12 lat pull 70 lbs
2 x 7 lat pull 160 lbs