Training Log Archive: LittleMonkeyIn the 7 days ending Sep 25, 2010:
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Saturday Sep 25, 2010 #
Note
Whitewater rafting!
Wednesday Sep 22, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 7 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 7 lat pull 160 lbs
2 x 12 lateral raise 20 lbs free weights each arm
2 x 12 tricep extension 50 lbs each arm
2 x 7 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 7 lat pull 160 lbs
2 x 12 lateral raise 20 lbs free weights each arm
2 x 12 tricep extension 50 lbs each arm
Tuesday Sep 21, 2010 #
Soccer 1:15:00 [3]
Sunday Sep 19, 2010 #
Strength Training 15:00 [5]
2 x 7 bicep curls 40 lbs each arm
1 x 7 military press 40 lbs each arm
1 x 8 military press 40 lbs each arm
1 x 7 military press 40 lbs each arm
1 x 8 military press 40 lbs each arm