Training Log Archive: LittleMonkey

2 x 6 bicep curls 40 lbs each arm
2 x 7 military press 40 lbs each arm

lifting gloves make a big difference!

1 x 12 chest press 60 lbs
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 160 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 12 tricep extension 50 lbs each arm

1 x 11 bicep curls 35 lbs each arm
1 x 10 bicep curls 35 lbs each arm
1 x 11 military press 35 lbs each arm
1 x 10 military press 35 lbs each arm