Training Log Archive: LittleMonkeyIn the 7 days ending Jul 31, 2010:
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Thursday Jul 29, 2010 #
Soccer 1:35:00 [3]
Tuesday Jul 27, 2010 #
Soccer 1:30:00 [3]
Monday Jul 26, 2010 #
Running 38:45 [3] 4.3 mi (9:01 / mi) +200m 7:52 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio. Lauren did her run too. I felt okay but I ended up almost a minute slower than the last couple times, no idea why.
Sunday Jul 25, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 11 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 11 lat pull 145 lbs
2 x 10 lateral raise 20 lbs free weights each arm
2 x 9 tricep extension 50 lbs each arm
2 x 11 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 11 lat pull 145 lbs
2 x 10 lateral raise 20 lbs free weights each arm
2 x 9 tricep extension 50 lbs each arm