Training Log Archive: LittleMonkeyIn the 7 days ending Jun 5, 2010:
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Saturday Jun 5, 2010 #
Running 34:47 [3] 3.5 mi (9:56 / mi) +200m 8:26 / mi
shoes: blue Mizuno WN 2
Foothills short loop. Russell came and did the intermediate loop. It was a tough first run in the summer heat, especially since I haven't been running.
Thursday Jun 3, 2010 #
Strength Training 15:00 [3]
2 x 30 30-60-90s
60 situps
60 situps
Tuesday Jun 1, 2010 #
Strength Training 20:00 [4]
1 x 12 chest press 60 lbs
2 x 10 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 145 lbs
2 x 8 lateral raise 20 lbs free weights each arm
2 x 8 tricep extension 50 lbs each arm
2 x 10 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 145 lbs
2 x 8 lateral raise 20 lbs free weights each arm
2 x 8 tricep extension 50 lbs each arm