Training Log Archive: LittleMonkeyIn the 7 days ending May 22, 2010:
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Wednesday May 19, 2010 #
Strength Training 15:00 [4]
1 x 14 bicep curls 30 lbs each arm
1 x 15 bicep curls 30 lbs each arm
1 x 14 military press 30 lbs each arm
1 x 15 military press 30 lbs each arm
1 x 15 bicep curls 30 lbs each arm
1 x 14 military press 30 lbs each arm
1 x 15 military press 30 lbs each arm
Tuesday May 18, 2010 #
Strength Training 15:00 [3]
2 x 30 30-60-90s
50 situps
50 situps
Sunday May 16, 2010 #
Running 37:49 [3] 4.3 mi (8:48 / mi) +200m 7:41 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio. A good run, about the same as last time.