Training Log Archive: LittleMonkeyIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Football 30:00 [4]
3 on 3, a very tiring game
Strength Training 20:00 [4]
1 x 12 chest press 60 lbs
2 x 9 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 8 lat pull 145 lbs
2 x 6 lateral raise 20 lbs free weights each arm
2 x 6 tricep extension 50 lbs each arm
2 x 9 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 8 lat pull 145 lbs
2 x 6 lateral raise 20 lbs free weights each arm
2 x 6 tricep extension 50 lbs each arm
Thursday May 13, 2010 #
Soccer 1:35:00 [3]
beautiful day
Wednesday May 12, 2010 #
Strength Training 15:00 [3]
2 x 30 30-60-90s
45 situps
45 situps
Tuesday May 11, 2010 #
Biking 1:00:00 [1]
with Savas and Sergei. It was a beautiful evening for a ride in Los Altos Hills.
Monday May 10, 2010 #
Strength Training 15:00 [4]
2 x 14 bicep curls 30 lbs each arm
2 x 14 military press 30 lbs each arm
2 x 14 military press 30 lbs each arm
Sunday May 9, 2010 #
Soccer 1:10:00 [3]
a great game, small sides. It was a nice cool evening and I played well.