Training Log Archive: LittleMonkey

1 x 12 chest press 60 lbs
2 x 7 chest press 120 lbs
1 x 12 leg press 150 lbs
1 x 12 leg press 190 lbs
1 x 12 leg press 230 lbs
1 x 12 leg press 270 lbs
1 x 12 leg press 310 lbs
1 x 12 leg press 350 lbs
2 x 12 leg press 390 lbs
1 x 12 lat pull 75 lbs
2 x 6 lat pull 150 lbs
2 x 6 lateral raise 15 lbs free weights each arm
1 x 12 tricep extension 30 lbs each arm
2 x 6 tricep extension 40 lbs each arm

my first game since my knee injury. felt great to be back. and my knee seems okay now, hurting just a bit.

Rancho San Antonio alone. Wasn't feeling great and took it easy, especially on the final downhill so lost to my last time.

2 x 12 bicep curls 30 lbs each arm
2 x 12 military press 30 lbs each arm

2 x 25 30-60-90s
30 situps

Rancho San Antonio alone. Legs hurt from football yesterday so I took it easy, but actually beat my last time by almost a minute, probably because I didn't run too fast in the beginning.

C • Knee 4