Training Log Archive: LittleMonkeyIn the 7 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
Strength Training 10:00 [3]
2 x 25 30-60-90s
1 x 30 situps
1 x 30 situps
Running 39:20 [2] 4.3 mi (9:09 / mi) +200m 8:00 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio alone. My first time running since the knee injury. The knee felt fine, a bit swollen but fine. The run wasn't even that slow, about 4:30 off my PR, about the same as last time in the fall when my knee was injured. I took it easy and had a pleasant run.
Friday Mar 12, 2010 #
Strength Training 25:00 [3]
at gym
1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
2 x 6 lateral raise 15 lbs each arm free weights
1 x 12 tricep extension 20 lbs each arm
2 x 6 tricep extension 40 lbs each arm
1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
2 x 6 lateral raise 15 lbs each arm free weights
1 x 12 tricep extension 20 lbs each arm
2 x 6 tricep extension 40 lbs each arm
Wednesday Mar 10, 2010 #
Strength Training 15:00 [3]
2 x 12 bicep curls 30 lbs R arm
2 x 11 bicep curls 30 lbs L arm
2 x 12 military press 30 lbs each arm
2 x 11 bicep curls 30 lbs L arm
2 x 12 military press 30 lbs each arm
Tuesday Mar 9, 2010 #
Strength Training 10:00 [3]
2 x 25 30-60-90s
20 situps
20 situps
Sunday Mar 7, 2010 #
Orienteering 20:37 [4] ** 2.7 km (7:38 / km) +30m 7:14 / km
13c
prologue sprint at Point Pinole. I had a decent race except for a 1 min mistake on #5 and a couple of times I took a poor direction and had to compensate. Mostly, I'm just not in good shape right now.
Orienteering 24:37 [4] ** 2.9 km (8:29 / km) +75m 7:31 / km
15c
Chase sprint at Point Pinole. We started in groups of 4 staggered by 1 min based on prologue time. It was a fun meet. I rapidly got ahead of most of my group though then Dan Greene kept catching up when I made small mistakes on several of the more technical controls. Finally he made a mistake when I had pulled a little ahead and so I managed to beat him and win my group I believe, though I didn't catch anyone (Russell) from the group ahead of me.