Training Log Archive: LittleMonkey

2 x 9 bicep curls 30 lbs each arm
2 x 12 military press 30 lbs R arm
2 x 11 military press 30 lbs L arm

at gym
Finding my limit on leg press:
6 x 12 on various weights increasing from 70 lbs to 310 lbs
2 x 8 330 lbs

1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 130 lbs
1 x 16 hamstring curl 50 lbs each leg
2 x 6 hamstring curl 110 lbs each leg
2 x 6 leg extension 70 lbs?? each leg

1 x 12 lateral raise 8 lbs each arm
2 x 6 partial lateral raise 30 lbs each arm
2 x 50 situps

I saw the ortho who looked at my MRI today. I may have a small meniscal tear but he didn't recommend scoping it right away. Instead I'm supposed to do strengthening exercises for a couple months to see if it will get better.

1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 5 lat pull 130 lbs