Training Log Archive: LittleMonkeyIn the 7 days ending Dec 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Sunday Dec 6, 2009 #
Strength Training 30:00 [4]
2 x 7 bicep curls 30 lbs each arm
2 x 40 situps
2 x 8 military press 30 lbs each arm
for my knee:
2 x squats no weight 20 sec
2 x 40 situps
2 x 8 military press 30 lbs each arm
for my knee:
2 x squats no weight 20 sec