Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Running1 39:50 4.3(9:16) 6.92(5:45) 200
  Total1 39:50 4.3(9:16) 6.92(5:45) 200

«»
0:39
0:00
» now
SuMoTuWeThFrSa

Wednesday Nov 25, 2009 #

Running 39:50 [3] 4.3 mi (9:16 / mi) +200m 8:06 / mi
shoes: blue Mizuno WN 2

Rancho San Antonio alone. A pathetic time. I'm out of shape but also my L knee has been giving me lots of trouble for several weeks now. I just can't really run on it, it hurts and feels unstable. I'm afraid it's back to the orthopedist for me.
C • that sucks 1

« Earlier | Later »