Training Log Archive: LittleMonkeyIn the 7 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Football 2:30:00 [3]
whew, now i'm tired.
Thursday Oct 29, 2009 #
Strength Training 5:00 [4]
2 x 7 bicep curls 30 lbs each arm
Soccer 1:10:00 [3]
Wednesday Oct 28, 2009 #
Strength Training 15:00 [5]
at gym.
1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 85 lbs
2 x 6 lat pull 145 lbs
1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 lat pull 85 lbs
2 x 6 lat pull 145 lbs
Sunday Oct 25, 2009 #
Orienteering 1:53:15 [3] *** 6.8 km (16:39 / km) +465m 12:25 / km
20c
Blue at Calero. Had a pretty good run until near the end, #17. Mostly made small errors on many controls. The course was great, really fun and technical. There was a section in the middle of relatively flat, short course orienteering which was great, I was running hard and finding the controls.