Training Log Archive: LittleMonkeyIn the 7 days ending Oct 24, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 22, 2009 #
Strength Training 15:00 [3]
2 x 40 situps
2 x 13 lateral raise each arm with purple resistance band
2 x 13 lateral raise each arm with purple resistance band
Wednesday Oct 21, 2009 #
Strength Training 15:00 [4]
2 x 30 bed pushups
2 x 12 bicep curls each arm with purple resistance band
2 x 12 bicep curls each arm with purple resistance band
Tuesday Oct 20, 2009 #
Strength Training 5:00 [3]
2 x 11 tricep extensions with purple resistance band