Training Log Archive: LittleMonkeyIn the 7 days ending Oct 17, 2009:
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Friday Oct 16, 2009 #
Strength Training 20:00 [4]
at gym. had to decrease weight today, just wasn't feeling it.
1 x 12 chest press 60 lbs
2 x 6 chest press 100 lbs
1 x 12 lat pull 100 lbs
2 x 6 lat pull 130 lbs (couldn't do fully)
1 x 12 chest press 60 lbs
2 x 6 chest press 100 lbs
1 x 12 lat pull 100 lbs
2 x 6 lat pull 130 lbs (couldn't do fully)
Wednesday Oct 14, 2009 #
Strength Training 20:00 [4]
at home
2 x 7 bicep curls 30 lbs each arm
2 x 11 military press 30 lbs R arm
1 x 11 military press 30 lbs L arm
1 x 7 military press 30 lbs L arm
2 x 40 situps
2 x 7 bicep curls 30 lbs each arm
2 x 11 military press 30 lbs R arm
1 x 11 military press 30 lbs L arm
1 x 7 military press 30 lbs L arm
2 x 40 situps
Sunday Oct 11, 2009 #
Running 35:19 [3] 4.3 mi (8:13 / mi) +200m 7:11 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio with Kirsten. She ran away from me up the hill but I was faster overall.