Training Log Archive: LittleMonkeyIn the 7 days ending Sep 26, 2009:
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Saturday Sep 26, 2009 #
Strength Training 40:00 [5]
2 x 30 bed pushups
2 x 6 bicep curls 30 lbs each arm
2 x 7 military press 30 lbs each arm
1 x 6 lateral raise 30 lbs each arm (couldn't complete)
2 x 6 lateral raise 8 lbs each arm
1 x 6 tricep extension with purple band
2 x 6 bicep curls 30 lbs each arm
2 x 7 military press 30 lbs each arm
1 x 6 lateral raise 30 lbs each arm (couldn't complete)
2 x 6 lateral raise 8 lbs each arm
1 x 6 tricep extension with purple band
Friday Sep 25, 2009 #
Strength Training 5:00 [3]
2 x 30 situps
Wednesday Sep 23, 2009 #
Running 35:32 [3] 4.3 mi (8:16 / mi) +200m 7:13 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio alone. Beat my last time by two minutes. Felt good the whole way. Probably due a lot to how cool it was this morning.