Training Log Archive: LittleMonkeyIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Running 46:00 [3] 5.1 mi (9:01 / mi) +200m 8:02 / mi
shoes: blue Mizuno WN 2
El Corte de Madera alone. Beat my PR by 30 sec so I must be in pretty good shape! My legs hurt from yesterday which may have slowed me down enough in the beginning that I was able to keep up an even pace. I did not feel like I was running very fast the whole way.
Friday Sep 18, 2009 #
Running 37:37 [2] 4.3 mi (8:45 / mi) +200m 7:39 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio alone. I didn't really push it this time and lost by about 30 sec to my time from three weeks ago. I haven't been sleeping much or running much recently so it isn't too surprising.
Wednesday Sep 16, 2009 #
Strength Training 10:00 [5]
at gym
1 x 12 chest press 60 lbs
2 x 5 chest press 100 lbs
1 x 12 lat pull 100 lbs
2 x 6 lat pull 130 lbs
1 x 12 chest press 60 lbs
2 x 5 chest press 100 lbs
1 x 12 lat pull 100 lbs
2 x 6 lat pull 130 lbs
Sunday Sep 13, 2009 #
Strength Training 15:00 [5]
with purple resistance band
2 x 12 bicep curls each arm
2 x 9 tricep extensions
2 x 12 bicep curls each arm
2 x 9 tricep extensions