Training Log Archive: LittleMonkeyIn the 7 days ending Aug 29, 2009:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 37:06 [2] 4.3 mi (8:38 / mi) +200m 7:32 / mi
shoes: blue Mizuno WN 2
Strength Training 40:00 [4]
Running 30:08 [3] 3.5 mi (8:37 / mi) +200m 7:19 / mi
shoes: blue Mizuno WN 2
Orienteering 1:55:08 [3] *** 5.8 km (19:51 / km) +305m 15:43 / km
18c