Running37:06 [3] 3.5 mi (10:36 / mi) +200m9:00 / mi shoes: blue Mizuno WN 2
foothills short loop with Abe and Kirsten. according to my log, the last time I ran was six months ago when I ran once and before that the previous time was another six months prior. Needless to say, today I was quite slow. need to start doing more.