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Training Log Archive: LittleMonkey

In the 7 days ending Sep 22, 2007:

activity # timemileskm+m
  Soccer3 4:00:00
  Running1 34:04 3.5(9:44) 5.63(6:03) 200
  Total4 4:34:04 3.5 5.63 200

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Thursday Sep 20, 2007 #

Soccer 1:15:00 [3]

Wednesday Sep 19, 2007 #

Running 34:04 [3] 3.5 mi (9:44 / mi) +200m 8:16 / mi

Foothills short loop with Jason. I am slowly recovering from months of activity. It has been almost exactly six months since I last ran. Amazing how the time just slips away from you. I seem to have lost a couple minutes on my time when I was in better shape, which is not bad considering. Certainly this was way better than I could do a couple years ago before I started running. Now if only I can keep this up though...

Tuesday Sep 18, 2007 #

Soccer 1:15:00 [3]

Sunday Sep 16, 2007 #

Soccer 1:30:00 [3]

now I hurt.

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