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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Sep 15, 2007:

activity # timemileskm+m
  Soccer2 2:15:00
  Orienteering1 1:01:28 3.54(17:21) 5.7(10:47) 29535c
  Total3 3:16:28 3.54 5.7 29535c

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Saturday Sep 15, 2007 #

Orienteering race 32:43 [4] ** 3.1 km (10:33 / km) +175m 8:14 / km
18c

Sprint 1 (North) at Coyote Hills. A decent result given how out of shape I am. I managed to keep running and navigate well enough. My navigation was certainly bad but this map was easy enough that I didn't make any real mistakes, just wasted time here and there.

Orienteering 28:45 [3] ** 2.6 km (11:03 / km) +120m 8:59 / km
17c

Sprint 2 (south) at Coyote Hills. Now I was tired and we hadn't gotten enough time to rest between races. So I couldn't run fast enough. I was also rather slow navigating the first four controls. They were very cool since, although they were on land, the fastes routes to them crossed what was marked as marsh/water but was in fact bone dry at the end of a California summer. Actually somewhat difficult to figure out what was mapped as land vs water and so how to navigate. Definitely fun, even given the quality of the terrain.

Thursday Sep 13, 2007 #

Soccer 1:00:00 [2]

Tuesday Sep 11, 2007 #

Soccer 1:15:00 [2]

My first game back at Stanford. I'm definitely out of shape, but it was great to be back.

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