Training Log Archive: LittleMonkeyIn the 7 days ending Sep 1, 2007:
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Saturday Sep 1, 2007 #
Biking 1:30:00 [1]
Long slow bike ride (~17 mi) with Kirsten and Rafi on Long Island.
Swimming 30:00 [2]
It was really more like playing around in the water except high intensity. In fact my calf cramped up, mostly due to a lot of running through the water and dragging Joanna upstream against a strong current. Some of this could also be called water football.