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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending May 19, 2007:

activity # timemileskm+m
  Orienteering1 47:02 3.04(15:27) 4.9(9:36) 19028c
  Total1 47:02 3.04(15:27) 4.9(9:36) 19028c

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Saturday May 19, 2007 #

Orienteering race 10:51 [4] *** 1.2 km (9:02 / km) +45m 7:37 / km
7c

Sprint 1 at Indian Valley for the BAOC sprint champs. I am very out of shape and still a bit sick from my three weeks or so of illness. Luckily I do not seem to have caused a major relapse this time like I did last time I tried orienteering. This was a fun meet and I wish I could have been healthier and really able to enjoy it fully.

Orienteering race 11:38 [3] *** 1.1 km (10:35 / km) +80m 7:45 / km
7c

Sprint 2

Orienteering race 10:43 [4] *** 1.3 km (8:15 / km) +20m 7:39 / km
7c

Sprint 3

Orienteering race 13:50 [3] *** 1.3 km (10:38 / km) +45m 9:04 / km
7c

Sprint 4

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