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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  Orienteering1 1:33:32 5.03(18:35) 8.1(11:33) 32018c
  Running1 38:58 4.4(8:51) 7.08(5:30) 240
  Total2 2:12:30 9.43(14:03) 15.18(8:44) 56018c

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Thursday Mar 15, 2007 #

Running 38:58 [4] 4.4 mi (8:51 / mi) +240m 7:34 / mi
shoes: blue Mizuno WN 2

Foothills intermediate loop (long loop without little loop at the end) with Jason. It was a great run, we really pushed hard. I'm sure we would have set a record if there was one to set.

Sunday Mar 11, 2007 #

Orienteering race 1:33:32 [3] *** 8.1 km (11:33 / km) +320m 9:39 / km
18c

Blue at Joe Grant South. I had a decent run but not great. I wasn't pushing hard, and I just wasn't really in it mentally at the beginning. It took a few controls to get back used to orienteering, which makes sense since it's been three months since I orienteered. Also far too hot, 80F.

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