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Training Log Archive: LittleMonkey

In the 7 days ending Mar 10, 2007:

activity # timemileskm+m
  Running2 1:22:41 9.6(8:37) 15.45(5:21) 490
  Soccer1 1:00:00
  Total3 2:22:41 9.6 15.45 490

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Thursday Mar 8, 2007 #

Running 46:59 [4] 5.3 mi (8:52 / mi) +290m 7:35 / mi
shoes: blue Mizuno WN 2

Foothills long loop with Jason and Russell, though Russell ran away on the second hill. Set a personal best by a minute and a half from last May (which was basically when I last ran here). Much of it has to do with running with people, but I must be in okay shape. It was also a beautiful, cool evening for a run.

Tuesday Mar 6, 2007 #

Soccer 1:00:00 [3]

Sunday Mar 4, 2007 #

Running 35:42 [3] 4.3 mi (8:18 / mi) +200m 7:15 / mi
shoes: blue Mizuno WN 2

Rancho San Antonio with Joanna, Matt, Charlotte, and Jason. Ran with Jason half the way, then he ran ahead. Legs felt tired from yesterday.

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