Running 46:59 [4] 5.3 mi (8:52 / mi) +290m 7:35 / mi
shoes: blue Mizuno WN 2
Foothills long loop with Jason and Russell, though Russell ran away on the second hill. Set a personal best by a minute and a half from last May (which was basically when I last ran here). Much of it has to do with running with people, but I must be in okay shape. It was also a beautiful, cool evening for a run.