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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Nov 4, 2006:

activity # timemileskm+m
  Soccer1 1:20:00
  Orienteering1 1:09:10 3.6(19:12) 5.8(11:56) 28521c
  Total2 2:29:10 3.6 5.8 28521c

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Saturday Nov 4, 2006 #

Orienteering race 1:09:10 [3] *** 5.8 km (11:56 / km) +285m 9:34 / km
21c

Blue at Morgan Territory, O in the Oaks IV day 1. It was a short course style with many short, technical legs. The course was a lot of fun although I tired out on the second half since I haven't been running much recently. I made one several minute mistake on #5 and a couple of times got slightly off line. But otherwise I was happy with the race. Mostly I need to be in better shape.

Thursday Nov 2, 2006 #

Soccer 1:20:00 [4]

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