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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Sep 30, 2006:

activity # timemileskm+m
  Orienteering1 2:14:34 5.97(22:34) 9.6(14:01) 49520c
  Running1 38:41 4.3(9:00) 6.92(5:35) 200
  Total2 2:53:15 10.27(16:53) 16.52(10:29) 69520c

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Saturday Sep 30, 2006 #

Running 38:41 [3] 4.3 mi (9:00 / mi) +200m 7:52 / mi
shoes: blue Mizuno WN 2

Rancho San Antonio with Matt and Russell. Lost over two minutes to my previous time. Not too surprising given how little I've trained in the past four weeks.

Sunday Sep 24, 2006 #

Orienteering race 1:44:34 [3] *** 7.6 km (13:46 / km) +495m 10:23 / km
16c

Blue at Calero. It didn't go as badly as I had feared, but I'm clearly not in great shape and was reduced to walking quite a bit. It was a physical course. I only made one real mistake, about two minutes. I need to get my speed up so that I can start actually testing my navigation again in BAOC terrain.

Orienteering 30:00 [1] ** 2.0 km (15:00 / km)
4c

Control pickup

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