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Training Log Archive: LittleMonkey

In the 7 days ending Sep 2, 2006:

activity # timemileskm+m
  Kayaking1 4:00:00
  Soccer1 1:30:00
  Running1 36:32 4.3(8:30) 6.92(5:17) 200
  Total3 6:06:32 4.3 6.92 200

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Tuesday Aug 29, 2006 #

Soccer 1:30:00 [3]

Sunday Aug 27, 2006 #

Running 36:32 [3] 4.3 mi (8:30 / mi) +200m 7:25 / mi

Rancho San Antonio with Russell and Matt. Ran the first half mile with Russell, then alone. Lost to my ghost.

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