Training Log Archive: LittleMonkeyIn the 7 days ending Aug 12, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 46:29 [3] 5.0 mi (9:18 / mi) +200m 8:16 / mi
shoes: blue Mizuno WN 2
Orienteering race 35:55 [4] **** 2.33 km (15:25 / km) +135m 11:57 / km
12c
Orienteering race 55:11 [3] *** 3.9 km (14:09 / km) +330m 9:57 / km
10c