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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending May 20, 2006:

activity # timemileskm+m
  Football1 1:45:00
  Orienteering1 1:21:41 3.91(20:52) 6.3(12:58) 39016c
  Running1 51:17 5.3(9:41) 8.53(6:01) 290
  Soccer1 45:00
  Total4 4:42:58 9.21 14.83 68016c

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Saturday May 20, 2006 #

Orienteering race 1:21:41 [3] *** 6.3 km (12:58 / km) +390m 9:54 / km
16c

blue at Shell Ridge. It was a pretty poor performance. I was hesitant, took zigzag routes and kept missing controls by a little and having to search in the circle. I also didn't push myself running partly because I didn't want to fall on my hand and the terrain was steep and hard. This probably contributed to my lack of concentration in the race overall.

Thursday May 18, 2006 #

Running 51:17 [3] 5.3 mi (9:41 / mi) +290m 8:16 / mi

foothills long loop alone. I was feeling good but it was too hot. I need to start running earlier.

Tuesday May 16, 2006 #

Soccer 45:00 [2]

apparently my finger is broken.

Sunday May 14, 2006 #

Football 1:45:00 [3]

I was feeling bad before the game and football in the heat didn't help. I kept having to take breaks. Also, I busted my finger catching a pass.

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