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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Mar 25, 2006:

activity # timemileskm+m
  Orienteering1 1:33:21 4.85(19:16) 7.8(11:58) 40027c
  Running1 53:55 5.3(10:10) 8.53(6:19) 290
  Total2 2:27:16 10.15(14:31) 16.33(9:01) 69027c

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Friday Mar 24, 2006 #

Running 53:55 [3] 5.3 mi (10:10 / mi) +290m 8:42 / mi

foothills alone. I felt tired and slow the whole way, although in actuality I started out rather fast and slowed down a lot near the end.

Sunday Mar 19, 2006 #

Orienteering race 1:33:21 [3] *** 7.8 km (11:58 / km) +400m 9:32 / km
27c

Blue at Sunol. I had a decent race but generally couldn't run as fast as I should. I need to train more. I also made one largish ~4 min mistake and a couple smaller mistakes. I was also still hesitant on certain controls. I never knew exactly what I was doing and executed perfectly. I believe I chose the right routes on the long legs. My navigational problems were more small scale problems near the control. I had to slow down and could not read fine details on the map while running. This may be partly because I am not in shape.

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