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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Feb 4, 2006:

activity # timemileskm+m
  Soccer2 2:05:00
  Orienteering1 49:41 2.11(23:31) 3.4(14:37) 15017c
  Total3 2:54:41 2.11 3.4 15017c

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Thursday Feb 2, 2006 #

Soccer 1:20:00 [3]

6 goals = a good day

Tuesday Jan 31, 2006 #

Soccer 45:00 [2]

Sunday Jan 29, 2006 #

Orienteering race 49:41 [3] *** 3.4 km (14:37 / km) +150m 11:58 / km
17c

Brown at Indian Valley. Had a pretty good race. I was navigating well, punching controls and heading out immediately in the right direction but I just wasn't running that fast, probably because I'm a little out of shape. I made a couple small mistakes near the end which slowed me down and made me more hesitant. Generally a good race in good terrain.

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