Training Log Archive: LittleMonkeyIn the 7 days ending Oct 8, 2005:
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Friday Oct 7, 2005 #
Running intervals 42:07 [5] 7.14 km (5:54 / km)
5x1260 (5:13, 5:25, 5:25, 5:23, 5:26)
1x840 (4:23)
felt good today and my times showed definite improvement over last week.
1x840 (4:23)
felt good today and my times showed definite improvement over last week.
Thursday Oct 6, 2005 #
Soccer 1:15:00 [2]
Tuesday Oct 4, 2005 #
Soccer 1:15:00 [4]
felt good and destroyed the other team.
Monday Oct 3, 2005 #
Running 48:26 [3] 6.09 mi (7:57 / mi) +10m 7:55 / mi
Baylands with Russell, Chad, and Laura.
Practicing for the Palo Alto 10k.
Practicing for the Palo Alto 10k.
Sunday Oct 2, 2005 #
Orienteering race 1:49:44 [3] *** 7.1 km (15:27 / km) +405m 12:02 / km
17c
Blue at Calero
I was mentally really out of it, just could not concentrate. I kept running off in some random direction without thinking about what I was doing. Plus poison oak and hitting the ground hard 4 or 5 times made this one tough.
I was mentally really out of it, just could not concentrate. I kept running off in some random direction without thinking about what I was doing. Plus poison oak and hitting the ground hard 4 or 5 times made this one tough.