Training Log Archive: LittleMonkeyIn the 7 days ending Oct 1, 2005:
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Thursday Sep 29, 2005 #
Running 34:48 [3] 4.3 mi (8:06 / mi) +200m 7:04 / mi
Rancho San Antonio with Russell and Laura.
Ran with Russell and definitely felt better getting over the hill than last time we were here, although my legs hurt a little from intervals yesterday. Time says we were faster too.
Ran with Russell and definitely felt better getting over the hill than last time we were here, although my legs hurt a little from intervals yesterday. Time says we were faster too.
Wednesday Sep 28, 2005 #
Running intervals 40:00 [4] 5.88 km (6:48 / km)
4x1260 (5:31, 5:14, 5:31, 5:30)
1x840 cool down
1x840 cool down
C • Nice 2
Tuesday Sep 27, 2005 #
Soccer 45:00 [3]
Missed half the game due to work. Felt good while I was playing though.
Sunday Sep 25, 2005 #
Running 34:53 [3] 4.4 mi (7:56 / mi) +1m 7:55 / mi
Running alone in Baylands.
It was too hot to run in the middle of the day.
It was too hot to run in the middle of the day.