Training Log Archive: LittleMonkeyIn the 7 days ending Sep 17, 2005:
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Saturday Sep 17, 2005 #
Orienteering race 1:16:24 [3] ** 5.4 km (14:09 / km) +375m 10:30 / km
19c
Shell Ridge
Slow physically and mentally just not in the race
Slow physically and mentally just not in the race
C • 4
Thursday Sep 15, 2005 #
Soccer 1:30:00 [3]
felt a little tired today but played pretty well.
Wednesday Sep 14, 2005 #
Running intervals 45:00 [3]
6x840 (at 210s) including one slow
2x420 slow (at 120s)
took it easy for no apparent reason. i've been psychologically out of it recently.
2x420 slow (at 120s)
took it easy for no apparent reason. i've been psychologically out of it recently.
Tuesday Sep 13, 2005 #
Soccer 1:15:00 [2]
Sunday Sep 11, 2005 #
Orienteering race 42:56 [3] ** 4.2 km (10:13 / km) +105m 9:05 / km
14c
coyote hills orange
welcome back to BAOC's open hills
welcome back to BAOC's open hills
C • ? 5