Training Log Archive: LittleMonkey

In the 7 days ending Aug 20, 2005:

activity

time

miles

Orienteering

4:06:32

8.02

(30:45)

12.9

(19:07)

700

13c

Soccer

3:00:00

Running

9:30

1.49

(6:22)

2.4

(3:57)

Total

7:16:02

9.51

15.3

700

13c

2:49

0:00

Orienteering race 1:17:26 [3] *** 6.2 km (12:29 / km) +190m 10:50 / km
13c

PNWOF: Western States Champs Day 1 Red

Soccer 1:30:00 [2]

Soccer 1:30:00 [3]

Running intervals 9:30 [4] 2.4 km (3:57 / km)

6x400 with one warmup
tapering for PNWOF

Orienteering race 2:49:06 [4] *** 6.7 km (25:14 / km) +510m 18:17 / km

Big Basin