Training Log Archive: LittleMonkey

surgery

40 decline situps

dumbbell lateral raise
1 x 6 20 lbs each arm
1 x 6 25 lbs each arm
1 x 4 30 lbs each arm
1 x 2 35 lbs each arm couldn't do

dumbbell shoulder press
1 x 6 35 lbs each arm
1 x 6 60 lbs each arm
1 x 5 70 lbs each arm
1 x 0 80 lbs each arm
1 x 1 75 lbs each arm

dumbbell forward raise
1 x 6 20 lbs each arm
1 x 6 25 lbs each arm
1 x 4 30 lbs each arm
1 x 2 35 lbs each arm

chest and biceps, strength, with Giovanni

40 decline situps

incline bench press
1 x 6 135 lbs
1 x 5 145 lbs
1 x 3 155 lbs

bar bicep curls
1 x 6 85 lbs
1 x 4 95 lbs
1 x 2 105 lbs

bench press
1 x 6 145 lbs
1 x 5 155 lbs
1 x 3 165 lbs
1 x 1 175 lbs

dumbbell bicep curls
1 x 6 25 lbs each arm
1 x 6 35 lbs each arm
1 x 4 40 lbs each arm
1 x 2 45 lbs each arm

dumbbell incline chest fly
1 x 5 55 lbs each arm
1 x 4 60 lbs each arm
1 x 2 65 lbs each arm

barbell seated desk curls
1 x 6 80 lbs
1 x 5 90 lbs
1 x 3 95 lbs

good game. i scored a lot.

back, vietnam, with Giovanni

30 decline situps

pull-ups
1 x 8
3 x 6 +15 lbs
1 hold 10 sec, hold 3 sec, do 3

lower lat pull (only up halfway)
1 x 8 70 lbs
1 x 8 100 lbs
1 x 8 115 lbs
1 x 8 130 lbs

dumbbell motorboat pull
3 x 8 45 lbs each arm

seated parallel cable palms down pull
2 x 8 12.5 lbs
1 x 8 15 lbs

seated parallel cable palms in pull
1 x 8 12.5 lbs
2 x 8 10 lbs

joined hands pullup
2 x 5

close parallel hands pullups
1 x 1 couldn't do

chest, vietnam, with Giovanni

40 decline situps

supersets, incline bench press then incline dumbbell fly
1 x 8 115 lbs then 1 x 8 35 lbs each arm
1 x 8 125 lbs then 1 x 6 35 lbs each arm
1 x 6 135 lbs then 1 x 5 35 lbs each arm

supersets, bench press then dumbbell fly
1 x 6 125 lbs then 1 x 6 35 lbs each arm
1 x 6 135 lbs then 1 x 6 35 lbs each arm
1 x 6 135 lbs then 1 x 4 35 lbs each arm

cable fly, straight arms
1 x 6 10 lbs each arm
2 x 8 7.5 bs each arm

decline dumbbell press
3 x 6 40 lbs each arm