Training Log Archive: LittleMonkey

1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 4 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
2 x 7 bicep curls 50 lbs each arm
1 x 3 bicep curls 50 lbs each arm
3 x 6 tricep extension 60 lbs each arm

1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 4 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 140 lbs
2 x 6 military press 35 lbs free weights each arm
1 x 3 military press 35 lbs free weights each arm
3 x 6 bicep curls 50 lbs each arm
3 x 6 tricep extensions 60 lbs each arm

1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 3 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
2 x 6 military press 35 lbs free weights each arm
1 x 3 military press 35 lbs free weights each arm
2 x 6 bicep curls 50 lbs each arm
1 x 3 bicep curls 50 lbs each arm
3 x 6 tricep extension 60 lbs each arm

4 min stationary bike - didn't make the knee feel better

tried playing for the first time since hurting my ankle. didn't go very well, i couldn't run well and ended up hurting my knee because of it.