Training Log Archive: LittleMonkeyIn the 31 days ending Dec 31, 2010:
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Monday Dec 27, 2010 #
Sledding 30:00 [1]
Sunday Dec 26, 2010 #
Sledding 1:00:00 [1]
awesome blizzard
Saturday Dec 25, 2010 #
Hiking 1 [3]
just to display this week
Friday Dec 17, 2010 #
Strength Training 20:00 [4]
2 x 6 bicep curls 40 lbs each arm
1 x 7 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
1 x 7 bicep curls 40 lbs each arm
3 x 6 military press 40 lbs each arm
Thursday Dec 16, 2010 #
Soccer 1:30:00 [3]
Tuesday Dec 14, 2010 #
Soccer 1:15:00 [3]
Monday Dec 13, 2010 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 7 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 8 lat pull 160 lbs
2 x 8 lateral raise 25 lbs free weights each arm
2 x 8 tricep extension 60 lbs each arm
2 x 4 bicep curl 50 lbs each arm
2 x 7 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 8 lat pull 160 lbs
2 x 8 lateral raise 25 lbs free weights each arm
2 x 8 tricep extension 60 lbs each arm
2 x 4 bicep curl 50 lbs each arm
Thursday Dec 9, 2010 #
Soccer 1:30:00 [3]
Wednesday Dec 8, 2010 #
Strength Training 20:00 [3]
2 x 35 30-60-90s
135 situps
135 situps
Tuesday Dec 7, 2010 #
Soccer 1:35:00 [3]
Monday Dec 6, 2010 #
Strength Training 15:00 [5]
2 x 9 bicep curls 40 lbs each arm
2 x 9 military press 40 lbs each arm
2 x 9 military press 40 lbs each arm
Thursday Dec 2, 2010 #
Soccer 1:15:00 [2]