Training Log Archive: LittleMonkeyIn the 31 days ending Aug 31, 2010:
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Sunday Aug 29, 2010 #
Orienteering 1:59:16 [3] *** 6.5 km (18:21 / km) +320m 14:43 / km
15c
Blue at Camp Tamarancho. A very physical course, mostly because of tons of fight that had to be run through. In several cases controls were hung right in the middle of it with no trail or any other way to get there. It made for a tough course. I ran decently but made several mistakes though each time I did catch myself pretty fast.
Saturday Aug 28, 2010 #
Strength Training 20:00 [4]
2 x 6 bicep curls 40 lbs each arm
2 x 7 military press 40 lbs each arm
lifting gloves make a big difference!
2 x 7 military press 40 lbs each arm
lifting gloves make a big difference!
Thursday Aug 26, 2010 #
Soccer 1:15:00 [3]
Tuesday Aug 24, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 160 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 12 tricep extension 50 lbs each arm
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 160 lbs
2 x 6 lateral raise 25 lbs free weights each arm
2 x 12 tricep extension 50 lbs each arm
Sunday Aug 22, 2010 #
Strength Training 20:00 [4]
1 x 11 bicep curls 35 lbs each arm
1 x 10 bicep curls 35 lbs each arm
1 x 11 military press 35 lbs each arm
1 x 10 military press 35 lbs each arm
1 x 10 bicep curls 35 lbs each arm
1 x 11 military press 35 lbs each arm
1 x 10 military press 35 lbs each arm
Thursday Aug 19, 2010 #
Strength Training 20:00 [3]
2 x 35 30-60-90's
95 situps
95 situps
Monday Aug 16, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 160 lbs
2 x 12 lateral raise 20 lbs free weights each arm
2 x 11 tricep extension 50 lbs each arm
increased both chest press and lat pull weights
2 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 160 lbs
2 x 12 lateral raise 20 lbs free weights each arm
2 x 11 tricep extension 50 lbs each arm
increased both chest press and lat pull weights
Tuesday Aug 10, 2010 #
Soccer 1:20:00 [2]
Strength Training 20:00 [4]
2 x 10 bicep curls 35 lbs each arm
2 x 10 military press 35 lbs each arm
2 x 10 military press 35 lbs each arm
Thursday Aug 5, 2010 #
Soccer 1:30:00 [3]
Wednesday Aug 4, 2010 #
Strength Training 25:00 [4]
1 x 12 chest press 60 lbs
2 x 12 chest press 120 lbs
2 x 11 lateral raise 20 lbs free weights each arm
1 x 12 lat pull 70 lbs
2 x 12 lat pull 145 lbs
2 x 10 tricep extension 50 lbs each arm
2 x 12 chest press 120 lbs
2 x 11 lateral raise 20 lbs free weights each arm
1 x 12 lat pull 70 lbs
2 x 12 lat pull 145 lbs
2 x 10 tricep extension 50 lbs each arm
Tuesday Aug 3, 2010 #
Soccer 1:20:00 [3]
Monday Aug 2, 2010 #
Strength Training 20:00 [3]
2 x 35 30-60-90s
90 situps
90 situps
Sunday Aug 1, 2010 #
Football 1:45:00 [3]
great game, beautiful day
Strength Training 20:00 [4]
1 x 10 bicep curls 35 lbs each arm
1 x 9 bicep curls 35 lbs each arm
2 x 10 military press 35 lbs each arm
1 x 9 bicep curls 35 lbs each arm
2 x 10 military press 35 lbs each arm