1 x 12 chest press 60 lbs
2 x 11 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 11 lat pull 145 lbs
2 x 10 lateral raise 20 lbs free weights each arm
2 x 9 tricep extension 50 lbs each arm
1 x 12 chest press 60 lbs
2 x 10 chest press 120 lbs
1 x 12 lat pull 70 lbs
2 x 10 lat pull 145 lbs
2 x 9 lateral raise 20 lbs free weights each arm
2 x 8 tricep extension 55 lbs each arm
Kayaking on Hosmer Lake near Bend, OR with Lauren and her dad. It was beautiful, a gorgeous day and the lake had amazing views of several surrounding snow capped mountains, Mt. Bachelor, Broken Top, and South Sister. The water was crystal clear and their kayaks are amazing, very light and fast.