Training Log Archive: LittleMonkey

In the 31 days ending Dec 31, 2009:

activity

time

miles

Strength Training

1:25:00

Climbing

1:00:00

Total

2:25:00

1:00

0:00

Strength Training 5:00 [3]

2 x 35 bed pushups

Strength Training 10:00 [3]

2 x 45 situps
2 x 13 complete lateral raise 10 lbs each arm

Climbing 1:00:00 [3]

Strength Training 5:00 [4]

2 x 35 bed pushups

Strength Training 15:00 [4]

2 x 12 bicep curls 25 lbs each arm
2 x 12 military press 25 lbs each arm

also carried the 9' xmas tree home

Strength Training 5:00 [4]

2 x 6 partial lateral raise 30 lbs each arm
1 x 12 lateral raise 8 lbs each arm

Strength Training 15:00 [4]

at gym

1 x 12 lat pull 85 lbs
2 x 6 lat pull 145 lbs
1 x 12 chest press 60 lbs
2 x 5 chest press 120 lbs

Strength Training 30:00 [4]

2 x 7 bicep curls 30 lbs each arm
2 x 40 situps
2 x 8 military press 30 lbs each arm

for my knee:
2 x squats no weight 20 sec