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Training Log Archive: LittleMonkey

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  Running13 6:42:03 46.52(8:39) 74.86(5:22) 50
  Strength Training12 3:49:00
  Soccer1 1:20:00
  Total25 11:51:03 46.52 74.86 50

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Friday Jul 31, 2009 #

Running 32:00 [4] 3.5 mi (9:09 / mi) +50m 8:45 / mi
shoes: blue Mizuno WN 2

on the Appalachian trail in the Berkshires with Boris and Kat. Distance and time and climb are approximate. The trail was pretty crappy, filled with rocks and roots and muddy from the rain. It was a good, hard run for me, though the speed was slow because of the footing.

Thursday Jul 30, 2009 #

Strength Training 25:00 [3]

with resistance band

Monday Jul 27, 2009 #

Strength Training 30:00 [4]

with resistance band

Sunday Jul 26, 2009 #

Running 32:49 [3] 3.9 mi (8:25 / mi)
shoes: blue Mizuno WN 2

usual run bridge to Godstow and back with Kirsten.
C • Kirsten? 2

Saturday Jul 25, 2009 #

Running 33:56 [2] 3.9 mi (8:42 / mi)
shoes: blue Mizuno WN 2

usual bridge to Godstow and back with Kirsten.

Friday Jul 24, 2009 #

Running 30:43 [3] 3.9 mi (7:53 / mi)
shoes: blue Mizuno WN 2

usual bridge to Godstow and back by myself. I did beat my last time by 3 seconds so that is progress towards 30:30. And it felt a lot easier today than last time, perhaps because I ran later in the morning. I've pulled three minutes off my time for this run since I arrived at Oxford in early June.

Thursday Jul 23, 2009 #

Strength Training 30:00 [4]

with resistance band

Wednesday Jul 22, 2009 #

Running 30:46 [4] 3.9 mi (7:53 / mi)
shoes: blue Mizuno WN 2

usual run from bridge to Godstow with Nate. I did it, I accomplished my goal of sub 31 min before leaving Oxford! This will be hard to beat before I leave in a week but now the goal is 30:30.
C • Nicely done! 2

Monday Jul 20, 2009 #

Strength Training 20:00 [4]

with resistance band

Sunday Jul 19, 2009 #

Running 31:20 [3] 3.9 mi (8:02 / mi)
shoes: blue Mizuno WN 2

usual bridge to godstow and back by myself. i seem to be able to hold this faster pace but still can't beat 31 min. very rainy today.

Saturday Jul 18, 2009 #

Strength Training 18:00 [4]

with resistance band

Thursday Jul 16, 2009 #

Strength Training 2:00 [4]

2 x 25 bed pushups

Wednesday Jul 15, 2009 #

Running intervals 27:30 [4] 2.24 mi (12:17 / mi)
shoes: blue Mizuno WN 2

Intervals with Nate on path along river around first field with Nate. I ran each interval a little more evenly than last time but my pacing was still too fast for the first intervals. Overall I was a faster than last time. A good workout.

1 x 960 m warmup 4:53
4 x 420 m 1:19 1:24 1:30 1:27 (with ~ 2 min rests)
1 x 960 m cooldown 6:00

Tuesday Jul 14, 2009 #

Strength Training 30:00 [4]

with resistance band

Monday Jul 13, 2009 #

Running 31:16 [3] 3.9 mi (8:01 / mi)
shoes: blue Mizuno WN 2

usual bridge to Godstow and back by myself. I pushed myself since I knew from last time I could reach the 31 min mark, but unfortunately I slowed down in the second half and just missed my last time by 7 sec.

Sunday Jul 12, 2009 #

Strength Training 2:00 [4]

2 x 23 bed pushups

Saturday Jul 11, 2009 #

Strength Training 20:00 [4]

with resistance band

Friday Jul 10, 2009 #

Running 31:09 [3] 3.9 mi (7:59 / mi)
shoes: blue Mizuno WN 2

usual bridge to Godstow and back by myself. I ran well today, beating last time by 1:40 and setting my PR for this run by 45 s. It seems to correlate very well with how much I've slept. Almost made my goal time of 31 min for this run before I leave Oxford.

Thursday Jul 9, 2009 #

Strength Training 2:00 [3]

2 x 20 pushups from bed

Wednesday Jul 8, 2009 #

Running 32:50 [3] 3.9 mi (8:25 / mi)
shoes: blue Mizuno WN 2

Usual bridge to Godstow and back by myself. Lost time today.

Tuesday Jul 7, 2009 #

Strength Training 25:00 [3]

with resistance band

Monday Jul 6, 2009 #

Running intervals 23:00 [4] 1.78 mi (12:55 / mi)
shoes: blue Mizuno WN 2

Path intervals, not quite terrain but definitely not track either. Along river around first cow field.

Nate was supposed to go with me but quit since his knee was hurting. I was not very motivated to run by myself and only managed to run 4 intervals before my legs were really giving up. My pacing was very bad. I ran each interval far too fast in the beginning and then slowed way down. I only managed to keep my interval time constant by running each successive one more evenly.

warmup 960 m 5:20
4 x 420 m (1:22 1:30 1:29 1:31) with 2:00 rests
1 x 220m 54 s

Saturday Jul 4, 2009 #

Running 32:04 [3] 3.9 mi (8:13 / mi)
shoes: blue Mizuno WN 2

Usual bridge to Godstow and back. At least I'm back to improving my time. I did manage to almost equal my best time on this run and it was easier. I even enjoyed the first half of the run, it was pretty running along the thames and past lots of horses.

Thursday Jul 2, 2009 #

Strength Training 25:00 [4]

with resistance band

Wednesday Jul 1, 2009 #

Running 32:40 [3] 3.9 mi (8:23 / mi)
shoes: blue Mizuno WN 2

usual bridge to Godstow and back with Nate. A disappointing time. I'll blame it on the heat and running yesterday :)

Soccer 1:20:00 [3]

a pretty decent game with the physicists. now my calf is about to cramp.

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