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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 31 days ending Aug 31, 2006:

activity # timemileskm+m
  Soccer10 12:30:00
  Football1 2:45:00
  Running4 2:31:05 16.9(8:56) 27.2(5:33) 675
  Orienteering2 1:56:51 5.33(21:55) 8.58(13:37) 54034c
  Total17 19:42:56 22.23 35.78 121534c

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Tuesday Aug 29, 2006 #

Soccer 1:30:00 [3]

Sunday Aug 27, 2006 #

Running 36:32 [3] 4.3 mi (8:30 / mi) +200m 7:25 / mi

Rancho San Antonio with Russell and Matt. Ran the first half mile with Russell, then alone. Lost to my ghost.

Saturday Aug 26, 2006 #

Running 36:04 [3] 4.3 mi (8:23 / mi) +200m 7:20 / mi
shoes: blue Mizuno WN 2

Rancho San Antonio with Jason. A good run. Made Jason practice reading the map on the run.

Thursday Aug 24, 2006 #

Soccer 1:20:00 [4]

scored like 7 or 8 goals, I lost count. gotta be a new record.

Wednesday Aug 23, 2006 #

Running 32:00 [3] 3.3 mi (9:42 / mi) +75m 9:03 / mi
shoes: blue Mizuno WN 2

Dish loop plus to and from parking lot with Jason. I've never run the dish before so I don't really know the distance or climb.

Tuesday Aug 22, 2006 #

Soccer 1:15:00 [3]

Sunday Aug 20, 2006 #

Soccer 45:00 [3]

league game with Paul and Sergey.

Thursday Aug 17, 2006 #

Soccer 1:10:00 [2]

Tuesday Aug 15, 2006 #

Soccer 1:15:00 [2]

Sunday Aug 13, 2006 #

Football 2:45:00 [3]

so tired.

Thursday Aug 10, 2006 #

Soccer 1:10:00 [3]

Wednesday Aug 9, 2006 #

Running 46:29 [3] 5.0 mi (9:18 / mi) +200m 8:16 / mi
shoes: blue Mizuno WN 2

El Corte de Madera with Russell and Alex. Ran the first about 9 minutes with Russell way too fast, then slowed way down. I don't understand running since I beat my PR by over two minutes for this run but paced myself poorly and my legs felt dead from soccer yesterday. Running makes no sense.

Tuesday Aug 8, 2006 #

Soccer 1:15:00 [3]

Sunday Aug 6, 2006 #

Orienteering race 35:55 [4] **** 2.33 km (15:25 / km) +135m 11:57 / km
12c

Sprint at Joaquin Miller. It was a great course, very technical and entirely in woods. Unfortunately I messed several controls up for many minutes of mistakes in total. I kept overrunning controls and running too fast for me to navigate. A disappointing result but a great area to run in.

Orienteering race 55:11 [3] *** 3.9 km (14:09 / km) +330m 9:57 / km
10c

Green at Joaquin Miller. Still fun terrain, not quite as technical with as small features as the sprint. I again ran too fast at times, losing myself. Also had trouble focusing and retaining contact with the map the whole time.
C • US Champs 1

Saturday Aug 5, 2006 #

Orienteering race 25:45 [4] *** 2.35 km (10:57 / km) +75m 9:27 / km
12c shoes: blue Mizuno WN 2

sprint at Golden Gate Park. I had a disappointing race, many small mistakes. It was the weird style of orienteering in a city park where you have to be careful because they are so many uncrossable barriers, roads, fences, green, that you really can't run straight. Actual course distance estimated at 3.1 km.

Thursday Aug 3, 2006 #

Soccer 1:30:00 [3]

Tuesday Aug 1, 2006 #

Soccer 1:20:00 [3]

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