Training Log Archive: LittleMonkeyIn the 31 days ending Dec 31, 2005:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Wednesday Dec 28, 2005 #
Running 35:04 [2] 3.75 mi (9:21 / mi) +25m 9:10 / mi
Bellevue with Laura Graham.
Tuesday Dec 27, 2005 #
Running 30:08 [3] 3.1 mi (9:43 / mi) +125m 8:38 / mi
Brandywine Creek State Park with Laura and Bob.
Saturday Dec 17, 2005 #
Orienteering race 1:54:16 [3] *** 6.4 km (17:51 / km) +293m 14:32 / km
Long course at Bon Tempe. It was cold and rainy which is my least favorite kind of weather. I only wore my o'suit so my hands froze. I was actually having a decent race but then I got too cold so I just couldn't move quickly or concentrate on orienteering. I kept dropping the compass and had to develop a strange procedure to work the manual punch. I was happy with my result considering.
Nevertheless it was a fun meet on good terrain. The course setting did a good job making up for the map's inacuracies.
Next time I'm wearing gloves.
Nevertheless it was a fun meet on good terrain. The course setting did a good job making up for the map's inacuracies.
Next time I'm wearing gloves.
Sunday Dec 11, 2005 #
Racquetball 1:30:00 [3]
with Chad. Definitely a different sort of exercise from what I'm used to.
Saturday Dec 10, 2005 #
Running intervals 27:00 [4] 4.62 km (5:51 / km)
3x1260 (5:25, 5:32, 5:45)
1x840 cool-down (4:24)
clearly slower than my old interval pace. I set out to do 4 1260's but after getting so much slower on the first three and not feeling very good, I decided there wasn't much point in doing the fourth.
1x840 cool-down (4:24)
clearly slower than my old interval pace. I set out to do 4 1260's but after getting so much slower on the first three and not feeling very good, I decided there wasn't much point in doing the fourth.
Thursday Dec 8, 2005 #
Soccer 1:00:00 [2]
Wednesday Dec 7, 2005 #
Running 53:46 [3] 5.26 mi (10:13 / mi) +290m 8:44 / mi
foothills alone. I felt decent but I was over a minute slower than the last time I ran this loop several weeks ago.
C • nice 2
Sunday Dec 4, 2005 #
Running 31:06 [3] 3.25 mi (9:34 / mi) +200m 8:02 / mi
alone at Wunderlich. I felt better and had a faster time than wednesday. It's possible that I just saved more for the downhills though.
Saturday Dec 3, 2005 #
Running 55:36 [3] 6.33 mi (8:47 / mi) +10m 8:44 / mi
Running at Baylands with Chad. I'm out of shape now. It was mostly my legs that were limiting me, not my cardiovascular.