Training Log Archive: LittleMonkeyIn the 30 days ending Nov 30, 2009:
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Wednesday Nov 25, 2009 #
Running 39:50 [3] 4.3 mi (9:16 / mi) +200m 8:06 / mi
shoes: blue Mizuno WN 2
Rancho San Antonio alone. A pathetic time. I'm out of shape but also my L knee has been giving me lots of trouble for several weeks now. I just can't really run on it, it hurts and feels unstable. I'm afraid it's back to the orthopedist for me.
Thursday Nov 19, 2009 #
Soccer 45:00 [2]
Wednesday Nov 18, 2009 #
Strength Training 20:00 [3]
2 x 7 bicep curls 30 lbs each arm
2 x 40 situps
2 x 9 military press 30 lbs each arm
2 x 40 situps
2 x 9 military press 30 lbs each arm
Sunday Nov 15, 2009 #
Running 26:48 [2] 3.0 mi (8:56 / mi)
shoes: blue Mizuno WN 2
with Abe on hike and bike trail in Austin. Distance is approximate. Ran out the first half with Abe then slowed way down running back alone. At least I got out there.
Sunday Nov 8, 2009 #
Orienteering 1:51:41 [2] *** 9.5 km (11:45 / km) +520m 9:14 / km
20c
Blue at Pacheco Pass for the O in the Oaks A-meet. My left knee was hurting the whole race so I couldn't really run hard on the flats and downhills, extremely annoying. On the plus side this did mean that for the first time at a BAOC meet I actually ran pretty much all the uphills.
I'm worried about my knee, it's been hurting since football a week ago.
I'm worried about my knee, it's been hurting since football a week ago.