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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Soccer3 4:15:00
  Running3 1:44:26 11.0(9:30) 17.7(5:54) 475
  Orienteering1 1:41:30 4.04(25:08) 6.5(15:37) 39519c
  Strength Training1 10:00
  Total7 7:50:56 15.04 24.2 87019c

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Tuesday Apr 15, 2008 #

Running 32:54 [3] 3.5 mi (9:24 / mi) +200m 7:59 / mi
shoes: blue Mizuno WN 2

foothills short loop. One of my faster times on this run actually, though not a PR.

Sunday Apr 13, 2008 #

Orienteering race 1:41:30 [3] *** 6.5 km (15:37 / km) +395m 11:59 / km
19c

Blue at Sunol. Not a terrible run considering i'm not in shape and haven't orienteered since sept. Still, rather slow.

Saturday Apr 12, 2008 #

Soccer 1:30:00 [2]

Friday Apr 11, 2008 #

Running 32:27 [3] 3.2 mi (10:08 / mi) +75m 9:27 / mi
shoes: blue Mizuno WN 2

Dish loop with Jason. I've rarely run the dish but this was actually not a terrible time judging by last time I ran which was a year and a half ago.

Tuesday Apr 8, 2008 #

Soccer 45:00 [2]

Sunday Apr 6, 2008 #

Strength Training 10:00 [3]

free weights warm up for soccer

Soccer 2:00:00 [2]

Saturday Apr 5, 2008 #

Running 39:05 [3] 4.3 mi (9:05 / mi) +200m 7:57 / mi
shoes: blue Mizuno WN 2

Rancho San Antonio with Jason and Russell. They ran away from me pretty quickly. I didn't quite make my goal time of 39 but at least I beat my last run by a minute.

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